How to Feel Good: Smiling
In the last chapter of Feel Good Tips, I shared the science of endorphins, the feeling good hormo...
Month: October 2021
Forcing a Smile May Improve Your Mood, Study Suggests
By Elizabeth Millard Key TakeawaysThe act of smiling triggers brain chemicals related to positivi...
How to De-Stress With a Smile
Boost Your Mood (and Your Heart) By Sharon Basaraba Next time you’re so frustrated you feel...
New Study Shows Forming A Simple Smile Tricks Your Mind Into A Positive Workday Mood
Bryan Robinson, Ph.D. “Smile and the world smiles with you, cry and you cry alone,” goes the song...
This simple tactic can ‘trick’ your brain into feeling happier, researchers say
Jade Scipioni Fake it ’til you feel it? That’s what researchers at the University at South Austra...
25 ways to feel happier in the next 5 minutes
While some factors that affect happiness are out of our control, (yes, genetics does play a ...
Smiling can trick your brain into happiness — and boost your health
By Nicole Spector A smile spurs a powerful chemical reaction in the brain that can make you feel ...